Swedish Massage

Swedish massage is the ideal treatment if relaxation if your goal. A standard Swedish massage lasts between 30 or 60 minutes and addresses most major muscle groups of the body. The strokes of the massage relax individual muscles, while the overall experience can also help in reducing mental stress. Swedish massage is a great stand alone treatment, but also pairs well with other therapeutic approaches as part of a broader treatment program.

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Swedish massage is the ideal treatment if relaxation if your goal. A standard Swedish massage lasts between 30 or 60 minutes and addresses most major muscle groups of the body. The strokes of the massage relax individual muscles, while the overall experience can also help in reducing mental stress.

The massage techniques of Swedish massage replicate the movements of the circulatory system, assisting your body’s natural flow. By performing massage strokes toward the heart, Swedish massage also helps to drain metabolic waste from the limbs of the bod and promotes proper lymphatic drainage.

What to expect

Swedish massage is a great stand alone treatment, but also pairs well with other therapeutic approaches as part of a broader treatment program. Many clients like to enjoy Swedish massage after Chiropractic care at our sister clinic. Swedish massage can take between 30 minutes and an hour and can focus on your whole body, or just your back.

It’s best to leave yourself at least an hour to relax after a full body massage in order that you can enjoy the full benefits. Since a full body massage will relax all of the muscles n the body, its also best not to undertake strenuous activity or exercise immediately after your massage.